اللياقة البدنية أكثر أهمية من إنقاص الوزن في جعل الجسم صحيا!

Belal Althnebat

اخر تحديث :

خواطر بلال - المحرر

كشفت دراسة نشرتها مجلة آي سينس ، أن تعزيز النشاط البدني و زيادة اللياقة البدنية أكثر فعالية في تحسين ا من عملية إنقاص الوزن.

و حللت الدراسة العلاقة بيّن فقدان الوزن و ممارسة الرياضة من جهة و الوفيات ممن يعانون زيادة الوزن و السمنة من جهة أخرى.

و توصلت إلى أن إتباع نهج تقليل الوزن أكثر فعالية من أي نهج آخر.

و أضافت أن الوفيات المرتبطة بالوزن تقل نتيجة زيادة اللياقة البدنية و القلبية و التنفسية ، و إنقاص الوزن لا يفضي إلى خفض معدل الوفاة و الإصابة بالأمراض.

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