البندورة .. فاكهة الفقراء

Belal Althnebat

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خواطر بلال - المحرر

تُعد البندورة ، رسمياً ضمن الفاكهة رغم إعتقاد الناس أنها من الخِضار ، و يشكل الماء 94 بالمئة من مكوناتها الأساسية.

و تُعتبر البندورة ذات سعراتٍ حرارية قليلة ، و مصدراً لفيتامين أ و ج ، و تحوي عنصرَ البوتاسيوم.

و يعتقد علماء بوجود مادةٍ تُدعى لايكوبين ، و التي تساعد في الوقاية من سرطان الثدي و البروستاتا ، و حماية القلب من أمراضه الشائعة ، و تزداد أهميتها مع طبخ الصلصة.

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